Good morning! I hope everyone is doing well. The past week has definitely been up and down where my mental health is concerned, I had a few good days but I've probably had more low days if I'm being honest, and I know I'm not alone with feeling that way, which is why I wanted … Continue reading Mental Health Quotes
Hello everyone, Hope you're all ok! I usually tell you what's been happening since I last posted but this week is Mental Health Awareness Week, and I wanted to focus more on giving you some ideas on how you could try and improve your mental health. Mental Health About Mental Health: Mental health is the … Continue reading Mental Health Awareness Week.
(Italian) Buongiorno a tutti!, (English translation: Good morning everyone!) hope you're all ok. On Monday, I received a letter in the post from the hospital informing me of an upcoming appointment that has been made for me, to have an Electroencephalography (EEG) test to check my brainwaves to see if they can determine a diagnosis for what's … Continue reading National Happiness Month Quotes!
This week is Mental Health Awareness week. I think its important for people to know that suffering with mental health is not something you should feel embarrassed or ashamed about. There are ways you can learn to cope to deal with it, for example; Therapy: Whilst it may not be for everyone, therapy has proved … Continue reading Mental Health Awareness