Good morning everybody, hope you are all doing well. Did everyone have a good Halloween? As I've mentioned in previous years, I'm not really a lover of Halloween (I much prefer Christmas), so I don't actually celebrate the holiday itself, but I know for many it's their favorite time of year as it's a chance … Continue reading Types Of Meditation
Good Morning everybody, are you all doing well? I know there are a lot of parents who are happy their children have gone back to school/are starting school this week as it means they can get back into a routine, but I also know that a lot of people are worried about the cost of … Continue reading Yoga For Beginners
Good morning everybody, hope you're all ok. You probably wouldn't believe me if I told you it has been a whirlwind of a week, the morning of last week's post going out, our car broke down again leaving my dad and I stranded in our nearest Morrison's car park (which isn't that close) for almost … Continue reading Self-Care Tips Over Christmas!
Hey guys, how's everyone doing? Alright, I hope! I'm not gonna lie, this week has been a bit stressful for me and my family, we found out on Saturday that my Nannie (on my Dad's side) was taken to hospital as she's quite poorly at the moment, they found out that she has high potassium … Continue reading Celebrate Robin Williams
Good morning! I hope everyone is doing well. The past week has definitely been up and down where my mental health is concerned, I had a few good days but I've probably had more low days if I'm being honest, and I know I'm not alone with feeling that way, which is why I wanted … Continue reading Mental Health Quotes
Hello everyone, Hope you're all ok! I usually tell you what's been happening since I last posted but this week is Mental Health Awareness Week, and I wanted to focus more on giving you some ideas on how you could try and improve your mental health. Mental Health About Mental Health: Mental health is the … Continue reading Mental Health Awareness Week.
(Italian) Buongiorno a tutti!, (English translation: Good morning everyone!) hope you're all ok. On Monday, I received a letter in the post from the hospital informing me of an upcoming appointment that has been made for me, to have an Electroencephalography (EEG) test to check my brainwaves to see if they can determine a diagnosis for what's … Continue reading National Happiness Month Quotes!
This week is Mental Health Awareness week. I think its important for people to know that suffering with mental health is not something you should feel embarrassed or ashamed about. There are ways you can learn to cope to deal with it, for example; Therapy: Whilst it may not be for everyone, therapy has proved … Continue reading Mental Health Awareness
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