Must-Have Wellness Products

Good morning everyone, hope your all ok. It’s been a very draining week in our household, on top of dealing with the loss of my Nan and sorting out her will and funeral, we’ve all been dealing with our own health issues. My mum is currently awaiting a procedure she needs to have to find out what is going on with her body, but until that happens, she needs to take a certain medication that the doctor at the hospital has requested but our GP messed up and didn’t put the order for a new prescription in to the chemist, which wasn’t helpful as my mum can’t afford to miss a day without them as its crucial she takes them regularly otherwise her health could deteriorate rapidly. My dad has been suffering with his chest which he needs to be careful with as he has a history of heart problems, so he’s been having to take it easier with work, and I’ve been suffering even more with my shoulder since my physio appointment last week, which has seen a little improvement but not much, the swelling has also become more prominent, but the physiotherapist dismissed it when I brough up my concerns about it. Anyway, enough of my ramblings, let’s get on to today’s post.

As we’ve all been feeling unwell and stressed out in our house – this leads me perfectly into this weeks blog post… Stress creeps its way into our lives, daily. To combat negative effects, like headaches, digestive problems, and sleep issues, it’s important that we learn how to prioritize our well-being. It can be overwhelming to try and figure out what methods of self-care work well for us. From CBD drops that help to calm the mind to the at-home facial that’ll instantly refresh your skin, here are some products to add to your routine stat.

Are you looking for ways to improve your wellbeing this year but lack the time to make drastic changes? Here are some affordable wellness products to help you improve your physical and mental wellbeing and help you cope with stress, without requiring much time, effort or money!

Fragrance Diffuser with Ultrasonic Atomisation, Wellness Light and Colour Change

AROMA: Suitable for use with aromatic oils to fragrance your home through micro-fine atomisation using ultrasonic technology.
WELLNESS LIGHT: The illuminated fragrance diffuser offers seven different colours to suit or enhance your mood.
CHIC DESIGN: The aroma diffuser is made of bamboo and porcelain and is suitable for use at home, Whether in your living room, bedroom or office.
PRACTICAL FEATURES: Quiet, energy-saving operation, two diffuser intensity levels, optional timer and auto switch-off function when the tank is empty.

Buy it here from Amazon for £29.98

Massage Gun Deep Tissue

Portable Design & Great Gift Choice: Take your Massage Gun wherever you go! Whether you’re traveling or just taking it to the gym, our massage gun is always ready for use when you need it most! With its powerful motor and specially designed massage heads, our massage gun effectively relieves muscle tension and pain, improves blood circulation, and breaks down lactic acid for a faster recovery. Featuring 30 different speed levels, this massage gun is suitable for everyone from ordinary people to athletes and fitness professionals. Plus, it operates at less than 40 dB of noise which makes it perfect for use at home, gym, office or physical therapy office. The massage gun comes with multiple attachments that are designed to target specific areas of your body, providing relief for muscles all over. You can use it on your back, neck, shoulders, legs and more!

Buy it here from Amazon for £28.99

Nikura French Lavender Essential Oil 

Lavender oil is a calming and relaxing natural remedy traditionally used for its healing properties.
It has a powerful ability to help in treating wounds and protect against harmful microbes, and it is also said to help provide relief from pain.

Key Properties:

• Promotes good sleep
• Helps with pain relief
• A natural anti-inflammatory
• Helps to combat dandruff
• Eases nausea or motion sickness

Buy it here from Amazon for £4.95

Bluetooth Eye Mask, Ultra-Soft Bluetooth Sleep Mask with Headphones

Sleep Headphones & Bluetooth Sleep Mask & Music Headphones & Bluetooth Headphones 4 in 1,MUSICOZY sleep mask with headphones is made of velvet and with updated middle panel to block light from entering and preventing light leakage. let you have no trouble to sleeping, Breathable and soft lining allowing your eyes to move freely and without any pressure, the eye mask headphones is really suitable for the side sleepers, meditation, Yoga, travel, relax etc. The Sleeping mask headphones adopts upgraded battery chip which provides 10-14+ hours music playback, You can choose your favorite music to aid you fall asleep quickly, enjoy uninterrupted high -quality sleep all night!

Buy it here from Amazon for £16.50

Dr Teal’s Soothe and Sleep with Lavender Soaking Salt Solution

Dr Teal’s® Soaking Solution combines Pure Epsom Salt, which has long been known to revitalize tired, achy muscles, with essential oils to soothe the senses and help provide relief from stress. Lavender essence has soothing properties that are known to promote a better night’s sleep.
Soak away sore muscles. Pour at least 2 cups of Dr Teal’s Epsom Salt under warm, running bath water. Soak for 20 minutes for relief of sore muscles

Buy it here from Amazon for £9.95

White Noise Machine, Portable White Noise Machine 

White Noise Machine offers 20 soft and soothing sounds (including lullabies, lullabies, music boxes, sounds for fetus training, and more), the sound machine helps to drown out the noise, helping babies and adults to drift off into a peaceful and uninterrupted rest. Whether you prefer continuous sounds or a 30, 60, or 90-minute timer, the White Noise Machine has you covered. When the time is up, the unit automatically shuts off, thus utilizing and conserving electricity efficiently. the white noise machine has a memory function, it will remember the last sound, volume, and general settings you used. When you turn on the noise machine again, it will automatically restore your last settings.

Buy it here from Amazon for £19.99

Acupressure Mat & Acupressure Pillow

Discover a new way of relaxation: a perfect acupressure mat for a moment of peace. You can use this acupressure set in different ways: sitting to relieve the muscle of your buttocks, laying around the back and neck, standing on the nail mat to stimulate the acupuncture points of the feet. Regular use can improve symptoms such as head, shoulder, back and joint pain, tension and blood circulation disorders. The acupressure set is used for self-massage of trigger points in the neck, shoulder, back, legs and feet as well as for regeneration after your fitness or yoga.

Buy it here from Amazon for £28.39

Ice Roller Facial 2-in-1 Cold Massager

SOICY S30 is a cold massager to reduce the look of skin concerns such as sunburn, fatigue, puffiness, redness, and irritation. Massaging the muscles can relieve them dramatically. The S30 works effectily to reduce pain such as sinus pain and tension headaches. The Wave-shape roller and V-shape roller can satisfy most skin cold massage requirements. The wave-shaped roller can be used on flat areas such as the cheek, leg, etc. The V-shape roller is better for the partial areas like the jawline, nose, eyebrow, etc. It’s clean and safe to place the S30 into the fridge thanks to the protective cover on each roller head.

Buy it here from Amazon for £12.95

Hot Water Bottle Waist Pouch with Soft Plush

With an adjustable plush waist belt, super soft double insert design to prevent heat from directly contacting your skin and causing burns, and it can free your hands and keep your waist warm at the same time. A super soft belt with a hot water bottle around the waist can relieve back pain, sore muscles or cramps, arthritis, stiff necks, shoulder pain. They can also be easily filled with cold water and crushed ice for cold therapy.

Buy it here from Amazon for £10.99

31 Day Challenge Cards with Positive Affirmations

TAKE THE CHALLENGE: Are you ready for a transformative journey towards inner peace and balance? Dive into daily mindfulness practice with our Serenity Mindfulness 31 Day Challenge Cards. Designed for ease and effectiveness, these cards feature a unique design with spheres of nature and daily positive affirmation quotes that will guide you through a month-long mindfulness adventure. It’s the perfect way to kickstart or enhance your mindfulness routine. Whether you’re a beginner or an experienced practitioner, these cards will help you improve your mental health and overall wellbeing. With 31 different mindfulness prompts, you’ll have a daily source of inspiration and guidance for a month. The Serenity Mindfulness Cards offer a holistic approach to mindfulness. They will help you cultivate gratitude, deepen your awareness, achieve relaxation, explore basic yoga, Tai Chi and breathe with movement, nurture self-compassion, and enhance your meditation and focus.

Buy it here from Amazon for £6.95

Relaxing & Calming Aromatherapy Candle

The different scent of the essential oils each offer different effects to help with your health and wellbeing. The Lavender oil may improve mood disorders and are widely used as an aromatherapy agent and supplement to help with anxiety, depression, and fatigue, with a calming aroma. The Rose oil has remarkable calming effects on the body, helping those who suffer with depression and anxiety and may be used to treat insomnia, post-herpetic neuralgia and is also used to enhance mood and promote emotional stability. The Cypress oil has a fresh, herbaceous and evergreen aroma which refreshes and restores, it also supports the digestive and respiratory systems, valued because of its ability to fight infections, aid the respiratory system, remove toxins from the body, and work as stimulate that relieves nervousness and anxiety. The Eucalyptus oil is valued for its ability to fight infections, remove toxins from the body, and work as stimulate that relieves nervousness and anxiety. And lastly the Sandalwood oil is said to improve mental clarity. It’s often compared to chamomile as it’s known to be especially calming to the nervous system and to help to relieve feelings of anxiety.

Buy it here from Amazon for £19.95

The 6-Minute Diary | Gratitude Journal 

Everything you want to be is ready is already inside of you! Instead of relying on motivation, rely on small, constant routines that make you stronger slowly but surely. A simple and scientifically founded journal for a happier and more fulfilled life. More than 2,000,000 users, translated in 20 languages – use the tried and tested principles of positive psychology to make your well-being your personal project. Live your life more consciously and make your everyday life more positive! Targeted self-reflection for more focus on progress and the good in you and around you – with this journal you can communicate with yourself. You will find out what makes you really happy. Then you build positive habits – such as gratitude, optimism and daily self-love – that carry more of them into your life. Constant and proactive in the right direction

Buy it here from Amazon for £22.99

Sanctuary Spa Sleep Gift Set

Relax and have the good restoring sleep you so desperately need! With this relaxing sleep set you can relieve everyday pressures and stresses and improve your wellbeing to stay calm, de-stress and sleep well.
The set includes a sleep mist spray, a warming body balm, a recovery face mask and a satin eye mask. The calming fragrance is scientifically proven fragrance to help fall asleep quicker and for longer.

Buy it here from Amazon for £13.89

The Little Jar Of Calm

Let Go of Stress and Find Inner Balance – Reading a mindful quote before you leave for work or when you’re feeling overwhelmed can help you relieve stress, anxiety, or tension and take a step back from life.
The Little Jar of Calm contains calming mindfulness messages to help motivate, inspire, and relax your mind. Learn to find hope and focus clarity every day.

Buy it here from Amazon for £12.99

Electric Heat Pad with Automatic Switch-Off and 6 Temperature Levels 

The perfect size heating pad, perfect for sore muscles in your back, neck, shoulders, abdomen, legs, arms and so on. The product equipped with 87 inches long power cord, has 6 adjustment levels and a heating function. The temperature range is from 40℃ to 60℃(104℉to140℉). It comes with a unique hand-held controller and easy to use; Designed with overheat protection system and auto shut-off function to leave you total peace of mind while indulging in the relaxing heat therapy.

Buy it here from Amazon for £19.91

Sensio Spa Foot Spa

While other foot spas and massagers can be noisy, uncomfortable, and poorly made, Sensio provides a solution in the form of a multifunctional foot spa that will provide years of relaxation. Providing an effective treatment for achy feet, this foot spa is the perfect way to unwind after a long day. Turn up the heat and treat your feet! Just add warm water to the foot bath and relax as the warm bubbles relieve sore and tired feet and awaken muscles by improving blood circulation. Pamper your feet with the luxury pedicure kit. Includes multiple attachments and built-in storage. Nail file, nail brush, scissors, tweezers, cleansing brush, and toe separators – Perfect!

Buy it here from Amazon for £32.95

In conclusion – Improve your wellbeing this year without making drastic changes to your lifestyle with these affordable wellness products. 

Thank you for visiting my blog and reading todays post, I hope you all have a lovely day, and enjoy the rest of the week, for now though I shall say…take care of yourself and I will see you next Wednesday!