Mental Health Awareness

This week is Mental Health Awareness week. I think its important for people to know that suffering with mental health is not something you should feel embarrassed or ashamed about. There are ways you can learn to cope to deal with it, for example; Therapy: Whilst it may not be for everyone, therapy has proved … Continue reading Mental Health Awareness

International CFS/ME Awareness Day – 12th May 2018

I've lived with CFS/ME for 6/7 years now, it has been tough coping with this illness as not many doctors fully understand the condition and there isn't much help when it comes to reducing the symptoms, but there is a lot of network support out there from people who either live with the condition themselves … Continue reading International CFS/ME Awareness Day – 12th May 2018